Mike De Petris 30:00 row
6,769
Meters
30:00.9
Time
2:13.0
Pace
404
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 127 |
July 04, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 6,769 | 2:13.0 | 149 | 807 | 404 | 20 | 125 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 18 | 120 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 19 | 125 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 19 | 132 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 | 121 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 | 122 |
| 30:00.9 | 1,157 | 2:10.0 | 159 | 849 | 71 | 20 | 132 |
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Workout Graph
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