Mike De Petris 45:01 row
10,004
Meters
45:01.3
Time
2:15.0
Pace
595
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 113 |
September 21, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.3 | 10,004 | 2:15.0 | 142 | 789 | 21 | 144 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 | 141 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 | 144 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | 148 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | 154 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 | 153 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 | 157 |
| 35:00.0 | 954 | 2:37.2 | 90 | 609 | 19 | 129 |
| 40:00.0 | 939 | 2:39.7 | 86 | 595 | 17 | 122 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 | 149 |
| 45:01.3 | 1 | 10:50.0 | 1 | 304 | 0 | 147 |
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Workout Graph
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