Mike De Petris 30:00 row
7,071
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 115 |
September 23, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071 | 2:07.2 | 170 | 884 | 24 | 147 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 25 | 140 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 24 | 146 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 24 | 148 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 24 | 143 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 24 | 160 |
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Workout Graph
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