Mike De Petris 14:21 row
3,009
Meters
14:21.1
Time
2:23.0
Pace
169
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 116 |
September 25, 2025 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.1 | 3,009 | 2:23.0 | 119 | 711 | 22 | 121 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 22 | 116 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 | 118 |
| 14:21.1 | 961 | 2:15.8 | 140 | 780 | 23 | 129 |
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Workout Graph
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