Mike De Petris 30:00 row
7,107
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 116 |
September 25, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107 | 2:06.6 | 172 | 893 | 25 | 148 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 25 | 138 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 25 | 145 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 25 | 149 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 25 | 152 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 25 | 158 |
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Workout Graph
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