Mike De Petris 30:00 row
6,015
Meters
30:00.5
Time
2:29.6
Pace
330
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 118 |
September 29, 2025 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 6,015 | 2:29.6 | 104 | 659 | 20 | 115 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 22 | 93 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 19 | 111 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | 118 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 120 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 121 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 131 |
| 30:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 131 |
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Workout Graph
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