Mike De Petris 30:00 row
6,665
Meters
30:00.4
Time
2:15.0
Pace
395
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 123 |
October 02, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 6,665 | 2:15.0 | 142 | 788 | 21 | 134 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 21 | 108 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 17 | 122 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 135 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | 143 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 | 148 |
| 30:00.4 | 1,182 | 2:07.0 | 171 | 887 | 23 | 152 |
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Workout Graph
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