Mike De Petris 30:01 row
6,752
Meters
30:01.7
Time
2:13.4
Pace
401
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 121 |
October 04, 2025 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 6,752 | 2:13.4 | 147 | 807 | 21 | 140 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 136 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 134 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 | 141 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 | 143 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 139 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | 151 |
| 30:01.7 | 2 | 7:05.0 | 5 | 315 | 0 | 151 |
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Workout Graph
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