Mike De Petris 30:00 row
7,117
Meters
30:00.0
Time
2:06.4
Pace
457
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 130 |
November 06, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,117 | 2:06.4 | 173 | 895 | 23 | 132 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 26 | 152 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 24 | 115 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 22 | 125 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 23 | 127 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 23 | 141 |
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Workout Graph
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