Mike De Petris 30:03 row
6,160
Meters
30:03.3
Time
2:26.3
Pace
350
Calories
105
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 128 |
November 20, 2025 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 6,160 | 2:26.3 | 112 | 698 | 350 | 19 | 105 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 22 | 89 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 21 | 108 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 21 | 113 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 18 | 108 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 16 | 112 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 17 | 104 |
| 30:03.2 | 5 | 5:20.0 | 11 | 1125 | 1 | 0 | 105 |
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Workout Graph
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