Mike De Petris 30:01 row
6,165
Meters
30:01.9
Time
2:26.1
Pace
351
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 74 |
November 20, 2025 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 6,165 | 2:26.1 | 112 | 685 | 18 | 120 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 20 | 105 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 18 | 117 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 17 | 116 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 17 | 115 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 18 | 115 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 19 | 156 |
| 30:01.9 | 3 | 5:16.6 | 11 | 337 | 0 | 156 |
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Workout Graph
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