Mike De Petris 30:00 row
7,608
Meters
30:00.0
Time
1:58.2
Pace
522
Calories
145
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 131 |
November 28, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,608 | 1:58.2 | 211 | 1027 | 25 | 145 |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 28 | 149 |
| 12:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 26 | 140 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 937 | 24 | 132 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 977 | 25 | 146 |
| 30:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 26 | 158 |
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Workout Graph
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