Mike De Petris 30:00 row
6,089
Meters
30:00.9
Time
2:27.8
Pace
341
Calories
105
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 123 |
November 29, 2025 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,089 | 2:27.8 | 108 | 672 | 22 | 105 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 23 | 91 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 | 103 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | 107 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 | 105 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | 109 |
| 30:00.9 | 1,084 | 2:18.7 | 131 | 750 | 23 | 118 |
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Workout Graph
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