Mike De Petris 30:00 row
7,878
Meters
30:00.0
Time
1:54.2
Pace
561
Calories
160
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 130 |
November 29, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,878 | 1:54.2 | 235 | 1107 | 28 | 160 |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 29 | 154 |
| 12:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 28 | 155 |
| 18:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 27 | 160 |
| 24:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 28 | 164 |
| 30:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 29 | 170 |
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Workout Graph
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