Mike De Petris 54:07 row
12,690
Meters
54:07.8
Time
2:07.9
Pace
803
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 1259 |
| Drag Factor | 117 |
November 30, 2025 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:07.8 | 12,690 | 2:07.9 | 167 | 890 | 803 | 23 | 141 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 25 | 135 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 24 | 139 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 25 | 146 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 25 | 143 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 25 | 142 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 25 | 150 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 22 | 127 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 22 | 138 |
| 45:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 21 | 142 |
| 50:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 21 | 148 |
| 54:07.8 | 990 | 2:05.1 | 179 | 929 | 64 | 22 | 148 |
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