Mike De Petris 30:01 row
6,175
Meters
30:01.3
Time
2:25.8
Pace
350
Calories
113
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 129 |
December 05, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 6,175 | 2:25.8 | 113 | 688 | 22 | 113 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 23 | 92 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 23 | 102 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 | 112 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 | 131 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 | 133 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 | 111 |
| 30:01.2 | 1 | 10:00.0 | 2 | 305 | 0 | 112 |
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Workout Graph
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