Mike De Petris 5000m row
5,000
Meters
20:24.7
Time
2:02.4
Pace
328
Calories
141
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 106 |
December 11, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.7 | 5,000 | 2:02.4 | 191 | 955 | 24 | 141 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 23 | 136 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 23 | 140 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 24 | 131 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 25 | 146 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 26 | 153 |
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Workout Graph
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