Mike De Petris 30:00 row
7,253
Meters
30:00.0
Time
2:04.0
Pace
472
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 128 |
December 19, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,253 | 2:04.0 | 183 | 944 | 472 | 24 | 141 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 930 | 93 | 24 | 134 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 930 | 93 | 24 | 131 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 940 | 94 | 24 | 142 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 930 | 93 | 24 | 136 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 990 | 99 | 24 | 164 |
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Workout Graph
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