Mike De Petris 30:00 row
6,135
Meters
30:00.6
Time
2:26.7
Pace
350
Calories
109
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 128 |
December 21, 2025 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.6 | 6,135 | 2:26.7 | 111 | 681 | 350 | 22 | 109 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 23 | 99 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 22 | 107 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 21 | 99 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 22 | 109 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 64 | 23 | 140 |
| 30:00.6 | 976 | 2:33.9 | 96 | 629 | 57 | 22 | 105 |
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Workout Graph
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