Mike De Petris 30:00 row
7,641
Meters
30:00.0
Time
1:57.7
Pace
524
Calories
149
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 125 |
December 21, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,641 | 1:57.7 | 214 | 1037 | 524 | 26 | 149 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 103 | 26 | 129 |
| 12:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 103 | 26 | 146 |
| 18:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 105 | 26 | 154 |
| 24:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 104 | 27 | 151 |
| 30:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 109 | 28 | 167 |
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Workout Graph
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