Mike De Petris 45:34 row
10,008
Meters
45:34.8
Time
2:16.6
Pace
603
Calories
114
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 126 |
December 22, 2025 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:34.8 | 10,008 | 2:16.6 | 137 | 772 | 603 | 21 | 114 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 23 | 103 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 21 | 108 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 20 | 116 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 67 | 21 | 122 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 23 | 126 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 75 | 23 | 128 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 22 | 117 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 731 | 65 | 23 | 108 |
| 45:00.0 | 1,047 | 2:23.2 | 119 | 709 | 64 | 23 | 109 |
| 45:34.8 | 104 | 2:47.3 | 75 | 557 | 5 | 16 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.