Mike De Petris 4:00 row
1,126
Meters
4:00.0
Time
1:46.5
Pace
87
Calories
161
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 127 |
December 22, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 87 | 32 | 161 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | 32 | 155 |
| 2:00.0 | 278 | 1:47.9 | 279 | 1258 | 21 | 31 | 163 |
| 3:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | 32 | 164 |
| 4:00.0 | 291 | 1:43.0 | 319 | 1399 | 24 | 35 | 165 |
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Workout Graph
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