Mike De Petris 45:31 row
10,117
Meters
45:31.3
Time
2:14.9
Pace
609
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 108 |
December 22, 2025 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:31.3 | 10,117 | 2:14.9 | 142 | 802 | 609 | 21 | 128 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 21 | 124 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 21 | 132 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 22 | 132 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 23 | 132 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 23 | 135 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 24 | 136 |
| 35:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 19 | 116 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 22 | 128 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 23 | 123 |
| 45:31.3 | 112 | 2:19.7 | 128 | 805 | 7 | 17 | 127 |
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Workout Graph
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