Mike De Petris 11:34 row
2,354
Meters
11:34.2
Time
2:27.4
Pace
134
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 130 |
December 30, 2025 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:34.2 | 2,354 | 2:27.4 | 109 | 694 | 134 | 20 | 119 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 22 | 126 |
| 10:00.0 | 977 | 2:33.5 | 97 | 648 | 54 | 20 | 116 |
| 11:34.2 | 327 | 2:24.0 | 117 | 726 | 19 | 19 | 116 |
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