Mike De Petris 30:00 row
7,027
Meters
30:00.0
Time
2:08.0
Pace
444
Calories
118
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 130 |
January 05, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,027 | 2:08.0 | 167 | 888 | 444 | 24 | 118 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 750 | 75 | 24 | 101 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 830 | 83 | 23 | 114 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 920 | 92 | 24 | 121 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 970 | 97 | 25 | 124 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 970 | 97 | 24 | 134 |
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Workout Graph
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