Mike De Petris 34:20 row
7,003
Meters
34:20.8
Time
2:27.1
Pace
407
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 731 |
| Drag Factor | 140 |
January 11, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:20.8 | 7,003 | 2:27.1 | 110 | 710 | 407 | 21 | 114 |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 22 | 98 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 21 | 106 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 768 | 64 | 22 | 116 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 756 | 63 | 21 | 132 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 732 | 61 | 20 | 142 |
| 30:00.0 | 980 | 2:33.0 | 98 | 684 | 57 | 21 | 103 |
| 34:20.8 | 832 | 2:36.7 | 91 | 662 | 48 | 21 | 104 |
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Workout Graph
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