Mike De Petris 45:54 row
10,015
Meters
45:54.1
Time
2:17.4
Pace
594
Calories
112
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 116 |
January 19, 2026 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.1 | 10,015 | 2:17.4 | 135 | 776 | 594 | 22 | 112 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 23 | 96 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 23 | 120 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 23 | 122 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 22 | 119 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 23 | 117 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 23 | 125 |
| 35:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 21 | 103 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 22 | 101 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 21 | 114 |
| 45:54.1 | 193 | 2:20.1 | 127 | 731 | 11 | 20 | 111 |
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Workout Graph
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