Mike De Petris 14:03 row
3,019
Meters
14:03.4
Time
2:19.6
Pace
176
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 124 |
January 24, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:03.4 | 3,019 | 2:19.6 | 128 | 751 | 176 | 21 | 116 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 22 | 116 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 21 | 114 |
| 14:03.4 | 893 | 2:16.2 | 138 | 783 | 53 | 22 | 118 |