Mike De Petris 23:28 row
5,016
Meters
23:28.1
Time
2:20.3
Pace
290
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 133 |
February 01, 2026 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.1 | 5,016 | 2:20.3 | 127 | 735 | 290 | 22 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 23 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 23 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 23 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 23 |
| 23:28.1 | 742 | 2:20.2 | 127 | 736 | 43 | 22 |
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Workout Graph
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