Mike De Petris v5:00/2:00r...5 row
5,530
Meters
21:00.0
Time
1:53.9
Pace
396
Calories
154
Heart Rate
| Rest Distance | 1,839 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,369 |
| Overall Time | 31:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 143 |
February 03, 2026 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,530 | 1:53.9 | 237 | 1114 | 28 | 154 | |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 27 | 152 | |
| r: 2:00 | 366 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 28 | 153 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 29 | 156 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 28 | 153 | |
| r: 2:00 | 360 | ||||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 28 | 160 | |
| r: 2:00 | 399 | ||||||
| r1,839 |
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Workout Graph
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