Mike De Petris 15:09 row
3,220
Meters
15:09.4
Time
2:21.2
Pace
187
Calories
113
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 16 |
| Stroke Count | 293 |
| Drag Factor | 163 |
February 03, 2026 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.4 | 3,220 | 2:21.2 | 124 | 740 | 187 | 16 | 113 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 18 | 118 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 19 | 98 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 21 | 119 |
| 15:09.4 | 23 | 3:24.3 | 41 | 382 | 1 | 8 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.