Mike De Petris v1:00/2:00r...9 row
6,861
Meters
25:00.0
Time
1:49.3
Pace
510
Calories
158
Heart Rate
| Rest Distance | 3,227 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,088 |
| Overall Time | 43:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 31 |
| Stroke Count | 760 |
| Drag Factor | 164 |
February 04, 2026 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,861 | 1:49.3 | 268 | 1222 | 31 | 158 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 140 | |
| r: 2:00 | 358 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | 153 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 30 | 156 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 30 | 160 | |
| r: 2:00 | 347 | ||||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 30 | 165 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 30 | 164 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 30 | 164 | |
| r: 2:00 | 343 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | 162 | |
| r: 2:00 | 343 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 158 | |
| r: 2:00 | 449 | ||||||
| r3,227 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.