Mike De Petris 3x2000m/3:00r row
6,000
Meters
22:13.3
Time
1:51.1
Pace
441
Calories
164
Heart Rate
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,635 |
| Overall Time | 31:13.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 125 |
February 05, 2026 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.3 | 6,000 | 1:51.1 | 255 | 1178 | 28 | 164 |
| 7:19.4 | 2,000 | 1:49.8 | 264 | 1208 | 29 | 162 |
| 7:24.9 | 2,000 | 1:51.2 | 254 | 1175 | 29 | 168 |
| 7:29.0 | 2,000 | 1:52.2 | 247 | 1151 | 28 | 164 |
| r1,635 |
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Workout Graph
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