Mike De Petris 30:00 row
6,806
Meters
30:00.0
Time
2:12.2
Pace
417
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 125 |
February 05, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,806 | 2:12.2 | 151 | 820 | 417 | 19 | 128 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 83 | 20 | 132 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 84 | 19 | 133 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 84 | 19 | 120 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 84 | 19 | 131 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 807 | 82 | 20 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.