Mike De Petris 4x4:00/2:00r row
4,108
Meters
16:00.0
Time
1:56.8
Pace
283
Calories
150
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,573 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 125 |
February 05, 2026 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,108 | 1:56.8 | 219 | 1055 | 25 | 150 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 27 | 157 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 24 | 140 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | 143 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 27 | 162 |
| r1,465 |
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Workout Graph
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