Mike De Petris 11:14 row
2,509
Meters
11:14.6
Time
2:14.4
Pace
151
Calories
106
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 124 |
February 06, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:14.6 | 2,509 | 2:14.4 | 144 | 795 | 151 | 22 | 106 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 25 | 111 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 71 | 23 | 109 |
| 11:14.6 | 251 | 2:28.6 | 107 | 667 | 14 | 19 | 99 |
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