Mike De Petris 4x1500m/2:30r row
6,000
Meters
22:17.9
Time
1:51.4
Pace
436
Calories
159
Heart Rate
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,779 |
| Overall Time | 32:17.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 132 |
February 06, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.9 | 6,000 | 1:51.4 | 253 | 1169 | 29 | 159 |
| 5:34.6 | 1,500 | 1:51.5 | 252 | 1168 | 29 | 155 |
| 5:34.2 | 1,500 | 1:51.4 | 253 | 1171 | 29 | 160 |
| 5:34.7 | 1,500 | 1:51.5 | 252 | 1167 | 29 | 162 |
| 5:34.5 | 1,500 | 1:51.5 | 252 | 1168 | 29 | 161 |
| r1,779 |
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Workout Graph
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