Mike De Petris v500m/2:00r...5 row
2,500
Meters
8:38.8
Time
1:43.7
Pace
199
Calories
164
Heart Rate
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 18:38.8 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 35 |
| Stroke Count | 305 |
| Drag Factor | 163 |
February 06, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:38.8 | 2,500 | 1:43.7 | 313 | 1378 | 35 | 164 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 38 | 161 | |
| r: 2:00 | 302 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 36 | 163 | |
| r: 2:00 | 328 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 33 | 164 | |
| r: 2:00 | 319 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 33 | 164 | |
| r: 2:00 | 305 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 36 | 169 | |
| r: 2:00 | 384 | ||||||
| r1,638 |
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Workout Graph
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