Mike De Petris 12x0:30/0:30r row
1,810
Meters
6:00.0
Time
1:39.4
Pace
149
Calories
157
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,695 |
| Overall Time | 12:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 40 |
| Stroke Count | 244 |
| Drag Factor | 141 |
February 06, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,810 | 1:39.4 | 356 | 1524 | 40 | 157 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 46 | 150 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 40 | 154 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 44 | 153 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 44 | 154 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 38 | 155 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 42 | 157 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 40 | 159 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 38 | 158 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 40 | 160 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | 163 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | 162 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 40 | 164 |
| r885 |
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Workout Graph
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