Mike De Petris 20:00 row
5,111
Meters
20:00.0
Time
1:57.3
Pace
353
Calories
148
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 130 |
February 07, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,111 | 1:57.3 | 216 | 1044 | 353 | 25 | 148 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 72 | 27 | 146 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 997 | 68 | 24 | 142 |
| 12:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 69 | 24 | 150 |
| 16:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 71 | 25 | 153 |
| 20:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 73 | 27 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.