Mike De Petris 8x500m/1:30r row
4,000
Meters
14:58.9
Time
1:52.3
Pace
289
Calories
151
Heart Rate
| Rest Distance | 2,069 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 26:58.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 137 |
February 08, 2026 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.9 | 4,000 | 1:52.3 | 247 | 1149 | 29 | 151 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 29 | 141 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | 160 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | 137 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 31 | 161 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | 143 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 31 | 161 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | 144 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 32 | 166 |
| r2,069 |
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Workout Graph
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