Mike De Petris 6x250m/2:00r row
1,500
Meters
4:58.0
Time
1:39.3
Pace
126
Calories
158
Heart Rate
| Rest Distance | 2,078 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 16:58.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 36 |
| Stroke Count | 181 |
| Drag Factor | 133 |
February 08, 2026 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.0 | 1,500 | 1:39.3 | 357 | 1528 | 36 | 158 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 37 | 151 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 36 | 157 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 35 | 158 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 35 | 160 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 36 | 161 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 39 | 161 |
| r2,078 |
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Workout Graph
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