Mike De Petris 14x2:00/1:00r row
7,360
Meters
28:00.0
Time
1:54.1
Pace
516
Calories
147
Heart Rate
| Rest Distance | 2,479 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,839 |
| Overall Time | 42:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 774 |
| Drag Factor | 131 |
February 09, 2026 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,360 | 1:54.1 | 235 | 1110 | 28 | 147 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | 139 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 143 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 142 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 144 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | 144 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | 146 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | 149 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | 148 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | 149 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | 147 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | 151 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | 151 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | 149 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | 158 |
| r2,479 |
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Workout Graph
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