Mike De Petris 30:00 row
7,043
Meters
30:00.0
Time
2:07.7
Pace
447
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 130 |
February 09, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,043 | 2:07.7 | 168 | 877 | 447 | 19 | 129 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 86 | 19 | 130 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 92 | 19 | 131 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 91 | 20 | 130 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 91 | 20 | 130 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 87 | 20 | 126 |
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Workout Graph
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