Mike De Petris 10x250m/1:30r row
2,500
Meters
8:37.7
Time
1:43.5
Pace
200
Calories
153
Heart Rate
| Rest Distance | 2,621 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 23:37.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 32 |
| Stroke Count | 280 |
| Drag Factor | 161 |
February 10, 2026 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.7 | 2,500 | 1:43.5 | 315 | 1385 | 32 | 153 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 34 | 145 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 32 | 150 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 32 | 153 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 32 | 153 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 33 | 155 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 31 | 153 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 32 | 155 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 31 | 155 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 33 | 156 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 34 | 158 |
| r2,621 |
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Workout Graph
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