Mike De Petris 6x500m/2:00r row
3,000
Meters
11:03.2
Time
1:50.5
Pace
219
Calories
154
Heart Rate
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 23:03.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
| Drag Factor | 129 |
February 10, 2026 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.2 | 3,000 | 1:50.5 | 259 | 1188 | 29 | 154 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 34 | 157 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 27 | 142 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 32 | 163 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 27 | 145 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 32 | 165 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 28 | 153 |
| r2,118 |
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Workout Graph
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