Mike De Petris 30:03 row
6,159
Meters
30:03.4
Time
2:26.4
Pace
348
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 137 |
February 10, 2026 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 6,159 | 2:26.4 | 112 | 683 | 348 | 19 | 113 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 20 | 118 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 20 | 120 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 60 | 20 | 109 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 19 | 114 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 57 | 19 | 106 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 56 | 19 | 112 |
| 30:03.4 | 9 | 3:08.8 | 52 | 478 | 0 | 0 | 111 |
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Workout Graph
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