Mike De Petris v1:00/1:00r...10 row
3,007
Meters
10:00.0
Time
1:39.7
Pace
250
Calories
159
Heart Rate
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 20:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 34 |
| Stroke Count | 347 |
| Drag Factor | 158 |
February 23, 2026 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,007 | 1:39.7 | 352 | 1513 | 34 | 159 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 150 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 155 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 158 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 160 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 159 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 162 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 162 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 164 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 164 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 165 | |
| r: 1:00 | 160 | ||||||
| r1,566 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.