Mike De Petris 3x1000m/4:00r row
3,000
Meters
10:34.6
Time
1:45.7
Pace
237
Calories
162
Heart Rate
| Rest Distance | 2,242 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,242 |
| Overall Time | 22:34.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 32 |
| Stroke Count | 338 |
| Drag Factor | 147 |
February 24, 2026 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.6 | 3,000 | 1:45.7 | 296 | 1318 | 32 | 162 |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 32 | 159 |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 32 | 163 |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 32 | 164 |
| r2,242 |
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Workout Graph
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