Mike De Petris 5x1:00/4:00r row
1,562
Meters
5:00.0
Time
1:36.0
Pace
138
Calories
163
Heart Rate
| Rest Distance | 3,656 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 25:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 38 |
| Stroke Count | 193 |
| Drag Factor | 174 |
February 24, 2026 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,562 | 1:36.0 | 395 | 1660 | 38 | 163 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 38 | 160 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 39 | 164 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 39 | 164 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 38 | 165 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 39 | 165 |
| r3,656 |
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Workout Graph
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